This is our Blog to help educate and change the way athletes are trained. Life is a sport, be your best. Train athetes as athletes and stop applying bodybuilding techniques to sports performance.
This is our Blog to help educate and change the way athletes are trained. Life is a sport, be your best. Train athetes as athletes and stop applying bodybuilding techniques to sports performance.
At TrueFitness we are trying to change the way we approach fitness and performance training. Endless reps trying to be stronger is important but not as important as power, speed, quickness, agility, explosiveness and body control. Add this exercise to your workout to improve all of the above skills
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