Evolution of Sports Performance Training

TrueFitness is revolutionizing Sports Performance training to train athletes like athletes. We involve the movement of sport to improve athleticism and build better athletes. Life is a sport, be your best.

Monday, October 18, 2010

Thruster to Topper via Broad Jump- Burn those calories Lose that weight

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2 comments:

  1. TrueFitnessMarch 25, 2011 at 8:46 PM

    The application of power while fatigued is very important in sports. In football every team thinks they will dominate the 4th quarter due to superior conditioning. While running laps is one thing, this exercise will push your power to the limit and improve your anaerobic threshold and really help you dominate the 4th quarter

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  2. TrueFitnessApril 10, 2011 at 9:06 PM

    Improving your strength should not be the goal of an athlete. Increasing the power of an athlete should be the goal. Being powerful athlete is extremely important. Being more powerful will make you stronger but being stronger will not necessarily make you more powerful. Train power to be a powerful athlete

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